To the tune of several hundred calories different in some cases. I was confused because when I multiplied the reported macros by the calories per gram for each group (4P/4C/9F) the calorie totals came out very different than the calorie totals reported by the app. Tracking: I have been plugging in my food religiously for a few weeks and went back today to look at, generally, where my macros fall when I eat intuitively. Is there a more accurate way to calculate macros available? I did it twice to make sure, and both times I was given lower bulking macros than fat loss macros. The IIFYM website seemed like the most accurate, but I went through their macro quiz a few times, giving the same answers, but with different goals (out of curiosity to see where it would place my macros for weight loss, gain or recomp) it put my bulking macros SIGNIFICANTLY lower then my fat loss or recomp macros. Macros: I've used a few different calculators and gotten wildly different results. I'm at the point where I want to continue to gain weight and muscle, but in a more controlled way, so I need to start dialing in my diet. I was slightly underweight so I didn't really track anything, I just ate intuitively (and a lot) and have gained about 15lbs in the last 12weeks. I've messed around in the gym for a few years, but finally got really serious about lifting this fall. I have a few questions about figuring out macros and tracking them, and what tools are the most accurate. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting.
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